Nutrients: Calcium, magnesium, sodium, potassium, vitamin C, fiber
Nutrients: vitamin C, thiamine, vitamin B6, beta-carotene, folic acid
Nutrients: vitamin C, vitamin A, vitamin K, potassium, manganese, fiber, vitamin B6, folate, copper, vitamin B3, magnesium, vitamin E, vitamin B1, phosphorus, choline, iron
Nutrients: riboflavin, vitamin B6, calcium, magnesium, copper, manganese, fiber, vitamin C, folate, potassium
Nutrients: vitamin C, lycopene, calcium, magnesium, potassium, sodium
Nutrients: vitamin C, manganese, fiber, vitamin B6, copper, vitamin B1, folate
Nutrients: vitamin C, vitamin K, folate, manganese, fiber, potassium, vitamin B6, vitamin B2, phosphorus, vitamin B5, magnesium, calcium, choline, vitamin B1, iron, vitamin E, selenium, vitamin B3
Nutrients: fiber, vitamin A, niacin, potassium, vitamin C
The body, and the brain, needs a wide variety of vitamins and mineral to grow and to thrive. Deficiencies in certain minerals can therefore be potentially disastrous in the sense that the body cannot properly fulfil a particular function.ICertain types of vitamins and minerals are mandatory for proper growth and functioning of bodies and brains. Low intake of a particular mineral may severely damage your body ultimately turning disastrous and your body literally fails to perform any activity.IEither it is your body or brain, both need enough quantity of several vitamins and minerals for sustai
Folic Acid is a vitamin B complex that plays a critical role in early brain development and later on helps the adult brain to focus, remember and stay alert. It also reduces the presence of harmful amino acids (notably homocysteine) known to damage the brain. It is found in many different foods including beans, fruits, leafy vegetables and lentils.
lifelikestoppages 